HEY WANTS! A TONNING AND FIRMING BODY

HEY WANTS! A TONNING AND FIRMING BODY

   

     There are quite a number of programs for weight loses and abs toning and firming that do not give you the truth all the time. Some of these programs are full of hype and false promises that are very ineffective. A person who seeks to lose a lot of weight and develop firm abs should look into a Truth about six pack abs review just to get a glimpse that not all promises are intended to be broken. As a matter of fact, these reviews were intended to help you in finding solutions to maintain your body to stay fit and lead you in the right ways to lose weights. “Toning and firming.” You can gain or lose fat and you can gain or lose muscle. That's it. Those are essentially your choices based on biological reality. Now, if you lose some fat and gain some muscle, you will be more “toned” in appearance and “firm” to the touch, but the body does not know from toning and firming, and that's a fact. Thus, your goal should be to lose fat (not just weight!) and gain muscle. People who focus on weight loss only often end up a smaller version of their former selves, flabby and with high body fat levels. They are neither “toned” in appearance or “firm” to the touch. Why? Because they made the mistake of focusing on the wrong goals of weight loss and “toning and firming” versus what actually matters: losing fat and gaining muscle.

    Telling people they need to lose fat and gain muscle to achieve the body they want does not sell diets, supplements, and exercise programs to people; it's not catchy or sexy, but the generic term “toning and firming” sounds perfect for selling all of the above.  Many people ask me many times..What is “Toning” real means? So I tell that “Tone” is nothing more than resting tension in a relaxed muscle.  People ask: Aren’t you supposed to cut up your muscles with ultra-high reps and super ‘burn’?” To that I give an emphatic “No.” The ‘burn you feel from high reps is from lactic acid buildup and does absolutely nothing for toning up your muscles. Pick up a copy of the Guinness Book of World Records, and look up the picture of Captain America, who holds the world record of the most consecutive sit-ups. It’s in the ball park of 25 000! This guy must have felt “the burn” more than anyone else on this planet, and he does not even have a six-pack to show for it, even at his low level of body fat. Let me further explain: The reason you feel hard during and after “the burn” is the same reason a corpse is stiff - ATP depletion. Your muscle fibers are like mouse-traps - they go off by themselves, but need energy to be reset to contract again. A dead body is out of ATP, the energy compound that relaxes the muscles. A “stiff’s” muscles are permanently contracted. A high-rep workout exhausts ATP in your muscles and leads to temporary hardness, unlike the   rigormortis! The only way to make this type of tone LAST is by killing yourself!

   REAL tone is residual tension in a relaxed muscle. This kind of tension comes from intense muscle contractions, and not merely energy exhaustion. Strength = Tension = Tone. It is that simple. Power and definition training is the same thing.
Millions of women these days ask “Why am I having trouble getting buns of steel?” the answer is that our gluts have tremendous strength and leverage. When you see a power-lifter squat or dead lift bar-bending weight, their gluts carry the brunt of that multi-hundred pound load! When you do butt squeezes or similar silly moves popular in “muscle sculpting” classes, you do not even come close to tapping the force/tension potential of your body’s strongest muscles. You’d better get on a first-name basis with heavy deads if you are after a hard butt! Besides exercising you must learn to eat the proper foods that will assist you in strengthening your body and make you lose all the fats while boosting the 6 pack abs all at the same time. Beware of the exercises recommended by others. They might be using special apparatus to boost the abs. If you do the exercises erroneously you will just end up reinforcing the abs but not for those 6 pack abs. The right exercises must be done to make you lose ponds and develop the abs all together.
So friends take this seriously and enjoy your “TONING and FIRMING” Body…and one thing you remind always that “No pain, without pains”...